What Are the Best Natural Treatments For Dry Eyes?
Dry eyes happen when your tear glands don’t yield enough tears to lubricate your eyes. This condition can be uncomfortable and aching. It can be triggered by both medical and environmental factors. Dry eye syndrome is a general term used to define dry eyes caused by either reduced quality tears or lessened tear production. The symptoms of dry eyes comprise:
- scratchy, dry, and painful feeling in both of your eyes
- sensation like something is in your eyes
- soreness or redness
- mucus in or around your eyes
- light sensitivity
- weary eyes
- blurry vision
There are a number of factors that can cause dry eyes. These include:
- certain medicines
- certain medical conditions
- environmental factors
- contact lenses
Here are a few best natural treatments for dry eyes:
Intake of Omega 3 Fatty Acids
If you are religious about taking your omega-3, research points out that omega-3 supplementation can improve the measurements used to assess dry eyes. These include improved tear osmolarity, diminished tear evaporation rate and help in dry eye distress. It has been said that patients in these studies have also self-reported progress in eye redness and blurry vision.
After Omega 3, olive oil (especially, its “extra virgin”) is one of the effective natural treatments for dry eyes and should be part of diet of dry eye patient. It helps in reducing the inflammation in the tear-producing gland.
Castor Oil is mined from the castor seeds (Ricinus Communis) and is pale yellow in presence. The chief component of Castor oil is a fatty acid named Ricinoleic acid which has amazing anti-microbial assets that help in keeping the eyes infection free. The viscosity and stickiness of the “castor oil for dry eyes treatment” https://mengereyecenter.com/blog/dry-eye-causes, with the presence of Ricinoleic acid, helps in providing sufficient lubrication and coating to the tear film thus averting eyes from getting dehydrated.
Flaxseed oil contains an omega-3 that is referred as alpha-linolenic acid (ALA) – a must-have nutrient to maintain eye health in a best possible way. The supplements of flaxseed oil can be taken in liquid form or as a capsule. However, taking capsules of flaxseed oil is more feasible, you may need to take a large dose of these capsules in order to meet the daily dose as recommended by the ophthalmologist for dry eyes treatment.
Lemon juice is very good for eyes. It contains many nutrients, including vitamin C that is important to your eyes. Taking lemon eye bath is considered as one of the best treatments for dry eyes because it can also aid cure cataracts & early stages of pinguecula (growths on the white part of the eye). Besides, if you suffer dry eyes and eye strain, you may always consider this easy method of preparing lemon juice.
It has been said that Yogurt is a rich source of vitamin D, B and A. Eating a bowl of yogurt every day can treat the discomfort and offer you with good eye nourishment.
Green Tea Extract
Examiners roughly say that catechins are among a number of antioxidants, including vitamin C, vitamin E, lutein, and zeaxanthin, thought to help guard the subtle tissues of the eye from glaucoma and other eye diseases.
Make a solution by combining 1 drop of lavender oil and 1 cup of water. Dip the washcloth into this solution and then put to the closed eyes. You will feel comfortable while applying this solution.
Aloe Vera is considered as one of the effective natural treatments for dry eyes. You can apply the gel (viscous liquid) that is present in the Aloe Vera leaf to the eyelids. It is suggested to use this on a regular basis because it can help in reducing the dry eyes symptoms. Make sure that the gel doesn’t go inside the eye as it can make the symptoms worse.
This oil is a multipurpose component as it has numerous benefits and uses. It has anti-inflammatory and conditioning agents which help in keeping the dry eyes nurtured. Go and put 2-3 drops of coconut oil and rub it close your eyes for around 2-3 minutes. Delay until the skin absorbs the oil completely. After few minutes, re-do the process again.
What you need to do is to create eyewash with honey and warm water and wash your eyes carefully with it. Do it earlier before sleeping each other night and see the effects.
When it comes to providing cool help for your eyes, cucumber is the best optimal choice. Cut fresh ice-cold cucumber into ascetically thin slices and place them on both your eyes. The chilled cucumber spontaneously anesthetizes the dry feeling.
For making chamomile tea, you need 1 tea bag of chamomile or 1 tsp. of chamomile dried herb and 1 cup of boiled water. Immerse the tea bag or dried herb into the boiled water and mix it for around 10 minutes. Then, drain it and put in the refrigerator. When it becomes chilled, squeeze the cotton pads in it and apply on your closed eyes for about 15 minutes.
Hopefully, these home remedies for dry eyes will give your relief from the dry eyes but, if you didn’t notice any improvements in your dry eyes symptoms after following these treatments, you need to consult an ophthalmologist immediately. The American board-certified ophthalmologist at Menger Eye Centers provides the best treatment for dry eyes while keeping in view the individual conditions and needs of the patient. You can book an online appointment or just give us a quick call 718-386-1818